Today was just filled with unhealthy temptations. I was in a huge hurry this morning and had to resist the temptation to stop and pick up a little microwave meal since fast food is a huge no-no on the challenge. Luckily I took the few extra minutes to toast up an Ezekiel English muffin and try out my new peanut butter. The peanut butter is super sweet and might work better in oatmeal or a smoothie but I LOVED the taste.
I also grabbed a banana and a V8 fusion (which are ½ off at our Kroger this week. Score!)
My workday got off to a hectic start and I was out the door for appointments before I could even check my messages. This happens sometimes and unfortunately I forgot to pack a snack (usually fruit, nuts, or a bar of some kind) just incase I got hungry. I did of course. Luckily my water and general business got me back to the office where I was about an hour and ½ late of my “normal” lunchtime. I was so glad to put my little salad together.
I warmed the chicken a little and mixed everything up so all of the veggies were coated. Yum!
In the midst of this I notice our break room table is covered in doughnuts, bread, cookies, and homemade candy. It looked like a temptation on “The Biggest Loser”. I am not kidding. I didn’t touch it and I am proud to say a work pal who just started Weight Watchers didn’t touch it either. I told her that people leave goodies in there all the time and you kind of just have to ignore it. Don’t get me wrong- I won’t ignore all treats. If it were baklava, a cupcake, or monkey bread I would probably partake. The key is planning I think. You can plan to work a treat in here and there. The whole reason they are “treats” is because they are not supposed to be eaten everyday. I also think that when you are actively trying to lose weight you have to prioritize. A plain-jane doughnut really is not worth the calories while a piece of fresh chocolate mousse might be. I saw this truck driving home and it made me think. If you were going to consume the extra calories would you rather it be a candy bar you grabbed at the gas station on whim or some yummy desert that you planned for calorie wise and can eat from a pretty dish while watching reruns of Sex and The City?
-It says: Slow Down Decadence Cant Be Rushed-
My day stayed just as busy at it started and mid-afternoon I had a rolo (I know random) and the Luna Bar that I bought during my workday travels this week. This flavor was so sweet I almost felt like I was eating a cookie. I cannot sing the praises of the CLIFF bar people enough. I have yet to try a flavor that I didn’t like. I am also a LARA bar fan. What is your favorite protein/snack type bar?
Since I am flexing out of work tomorrow (meaning I have already worked a full work week) I have big plans for a long and challenging workout so I used tonight as my “rest” night. I settled in to watch the NFL draft and I had a crazy craving for chicken wings and fries. I am going to fight that urge until at least football season so instead I made a honey mustard sauce with 1/4 cup mustard, 1/4 cup honey, and some lemon juice. I salt and peppered some boneless skinless chicken breasts and poured 1/2 the sauce down over them, baked them at 350 degrees for 20 min, flipped them, poured on the rest of the sauce and baked for another ten minutes. Add to that a side of sweet potato fries (the chipolte spicy version) and I was in heaven. Maybe not the most balanced meal but it killed the craving while being low calorie.
I am getting geared up for my early weekend. Besides tomorrow’s “go big” workout I have a day of light shopping planned while I wait for Bryan to get home. After that Bry and I have plans to catch a movie and buy all of the supplies and goodies for our BBQ Saturday night with Bryan’s family. I am looking forward to making some modified BBQ foods for myself while everyone else has some cook-out favorites. What is your favorite cookout food?
Have a Happy and Healthy Thursday!
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